References for “Food that is good for your skin”

Cleveland Clinic. (2016, March 17). Skin. Retrieved from https://my.clevelandclinic.org/health/articles/10978-skin

Harvard Health. (2018, May). Getting rid of the itch of eczema. Retrieved from https://www.health.harvard.edu/diseases-and-conditions/getting-rid-of-the-itch-of-eczema

Harvard Health. (2018, November). Can a gluten-free diet help my skin? Retrieved from https://www.health.harvard.edu/staying-healthy/can-a-gluten-free-diet-help-my-skin

Harvard T.H. Chan School of Public Health (n.d.). Protein. Retrieved from https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/

Hodges, A. L., & Walker, D. K. (2017). Skin Care for Women. Nursing for women’s health, 20(6), 609–613. https://doi.org/10.1016/j.nwh.2016.10.001

https://pubmed.ncbi.nlm.nih.gov/27938801/

Huang, T. H., Wang, P. W., Yang, S. C., Chou, W. L., & Fang, J. Y. (2018). Cosmetic and Therapeutic Applications of Fish Oil’s Fatty Acids on the Skin. Marine drugs, 16(8), 256. https://doi.org/10.3390/md16080256

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6117694/

Keen, M. A., & Hassan, I. (2016). Vitamin E in dermatology. Indian dermatology online journal, 7(4), 311–315. https://doi.org/10.4103/2229-5178.185494

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4976416/

Mayo Clinic. (2020, October 14). Water: How much should you drink every day? Retrieved from https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256

Mayo Clinic. (2020, November 21). Does drinking water cause hydrated skin? Retrieved from https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/hydrated-skin/faq-20058067

NIH National Institute of Arthritis and Musculoskeletal and Skin Diseases (2019, July).  Healthy Skin Matters. Retrieved from https://www.niams.nih.gov/health-topics/kids/healthy-skin#tab-id-2

NIH News in Health. (2015, November). Keep your skin healthy. Retrieved from https://newsinhealth.nih.gov/2015/11/keep-your-skin-healthy

NIH Office of Dietary Supplements. (2020, February 27). Vitamin C. Retrieved from https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/

NIH Office of Dietary Supplements. (2020, July 31). Vitamin E. Retrieved from https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/

Palma, L., Marques, L. T., Bujan, J., & Rodrigues, L. M. (2015). Dietary water affects human skin hydration and biomechanics. Clinical, cosmetic and investigational dermatology, 8, 413–421. https://doi.org/10.2147/CCID.S86822

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4529263/

Schagen, S. K., Zampeli, V. A., Makrantonaki, E., & Zouboulis, C. C. (2012). Discovering the link between nutrition and skin aging. Dermato-endocrinology, 4(3), 298–307. https://doi.org/10.4161/derm.22876

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583891/

University of Michigan Medicine. (2019, August 21). High protein foods for wound healing. Retrieved from https://www.uofmhealth.org/health-library/abs1199