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You are a one-of-a-kind individual with one-of-a-kind health and wellness requirements. How do you know what to eat? A diet that works for someone else might not work for you (or vice versa). Nonetheless, you read so many "blanket" recommendations on what to eat or which supplements to take that you question how much of… Continue reading What food should you eat?

Your brain is sometimes referred to as the “control center” of your body. It not only helps you to think and remember things, but your brain also helps with regulating your body such as breathing, temperature, hunger, and hormones.  It is essential to keep your brain healthy for as long as possible to keep chronic… Continue reading 6 key things for brain health

High blood pressure, is otherwise called hypertension, is regularly called the "silent epidemic." This is because so many individuals have it and don't even know it. It seldom gives any warning signs or symptoms, so it's easy to miss if you're not paying special attention to it. As indicated by the CDC (Centers for Disease… Continue reading Three tips for a healthy blood pressure

It’s been proven that 31% of people in the United States are at risk for a deficiency in at least one vitamin or mineral that is essential for optimal health.  With an abundance of food that we have available at all times, it may be hard to believe that we don’t get enough nutrition. Based… Continue reading Vitamin B6 Deficiency and Other Nutrients Of Concern

Have you tried to change your eating habits for the better? Are you ready to give your body a safe and healthy cleanse?  I know there are lots of "detox" programs out there, but this one will be different!  Why?  Because this one is led by a registered dietitian that will show you the healthy… Continue reading Total Body Clean-Up Challenge