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Is Intermittent Fasting Right For You?

There are so many different diets out there that claim to help with weight loss and disease prevention: low-fat, low-carb, ketogenic, paleo, whole 30, vegetarian, vegan, DASH, Mediterranean, MIND, etc. Today, I will be focusing on one of the most recent trends: intermittent fasting. You may be accustomed to eating three meals and snacks per… Continue reading Is Intermittent Fasting Right For You?