Do you like your coffee with some sweetness? I personally just like to add a splash of almond milk, but I know a lot of people like adding a bit of sugar or a substitute in theirs. It can be quite confusing to know which sweetener is best for a healthy lifestyle. So, should you… Continue reading The low down on sweeteners
The term "plant-based" can be a bit intimidating to anyone trying to make healthy nutrition changes. Does this mean you have to completely eliminate many of your favorite foods? Do you have to adhere to it 100% of the time? I'm going to answer these questions and discuss the benefits of eating more plants. Benefits… Continue reading What is a plant-based diet?
I am all for bringing in the New Year, especially after the year we have had! I am SO ready to give 2020 the boot, that's for sure! This new year brings a lot of reflections and means a time to start fresh. I'm not saying to make some New Year Resolutions. I'm saying that… Continue reading Is it time for resolutions?
Let's face it, food brings joy. With all the family gatherings and special Christmas traditions, there's no doubt that food will be involved. There may be times you overeat because the food is there. Overeating can cause discomfort and not be very comfortable at all! Overeating can happen at other times through out the year… Continue reading 4 things you can do to prevent overeating
The holidays are considered the most wonderful time of year. Lots of get-togethers or parties, lots of food and probably lots of drinks. It's definitely not the healthiest time of year. We often find ourselves indulging in pies, cakes, and eggnog. It often involves a lot of time sitting and visiting or binge-watching all of… Continue reading Healthy Holiday Traditions you Need to Start