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New Traditions with Healthy Holiday Foods

Family get-togethers are the best! There are always the traditional meal items like turkey and dressing, green bean casserole, sweet potatoes, and corn casserole. But what about healthy options for those who are trying not to overdo it during the holidays? I'm not saying it's not okay to eat these traditional items, you just may… Continue reading New Traditions with Healthy Holiday Foods

What you need to know about diabetes

Diabetes is a growing concern… Over 34 million Americans have been diagnosed with diabetes and more people don’t even know they are at risk for developing it. This month is National Diabetes Month so I thought it would be beneficial to discuss the ins and outs of diabetes. There are different types of diabetes, but… Continue reading What you need to know about diabetes

How to not be spooked with Halloween treats

Halloween brings all kinds of festivals and chances to experience a sugar rush! By being prepared for all the extra candy and food, you can maintain your health goals. Keep in mind, it's one day out of the year. Give yourself permission to enjoy the day and then move on when November 1st arrives. With… Continue reading How to not be spooked with Halloween treats