Family get-togethers are the best! There are always the traditional meal items like turkey and dressing, green bean casserole, sweet potatoes, and corn casserole. But what about healthy options for those who are trying not to overdo it during the holidays? I'm not saying it's not okay to eat these traditional items, you just may… Continue reading New Traditions with Healthy Holiday Foods
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Keeping your holiday meals safe
Holidays are a great time for family gatherings and good eating! So, if you are planning on having family and friends over, here are some great tips to remember. To thaw your turkey, make sure you put it in the refrigerator for at least a couple of days before you are going to be cooking… Continue reading Keeping your holiday meals safe
What you need to know about diabetes
Diabetes is a growing concern… Over 34 million Americans have been diagnosed with diabetes and more people don’t even know they are at risk for developing it. This month is National Diabetes Month so I thought it would be beneficial to discuss the ins and outs of diabetes. There are different types of diabetes, but… Continue reading What you need to know about diabetes
Fall Foods That Your Family Will Love
We are in the fall season! It may not feel like it here in South Texas, but you can tell the weather is changing. Lots of changes going on during this season. Not only are the leaves on the trees changing, but there are new fall foods that are perfect at this time. Pumpkin You… Continue reading Fall Foods That Your Family Will Love
How to not be spooked with Halloween treats
Halloween brings all kinds of festivals and chances to experience a sugar rush! By being prepared for all the extra candy and food, you can maintain your health goals. Keep in mind, it's one day out of the year. Give yourself permission to enjoy the day and then move on when November 1st arrives. With… Continue reading How to not be spooked with Halloween treats
