I am all for bringing in the New Year, especially after the year we have had! I am SO ready to give 2020 the boot, that's for sure! This new year brings a lot of reflections and means a time to start fresh. I'm not saying to make some New Year Resolutions. I'm saying that… Continue reading Is it time for resolutions?
Let's face it, food brings joy. With all the family gatherings and special Christmas traditions, there's no doubt that food will be involved. There may be times you overeat because the food is there. Overeating can cause discomfort and not be very comfortable at all! Overeating can happen at other times through out the year… Continue reading 4 things you can do to prevent overeating
The holidays are considered the most wonderful time of year. Lots of get-togethers or parties, lots of food and probably lots of drinks. It's definitely not the healthiest time of year. We often find ourselves indulging in pies, cakes, and eggnog. It often involves a lot of time sitting and visiting or binge-watching all of… Continue reading Healthy Holiday Traditions you Need to Start
The holidays may look a lot different for most of us this year: holiday parties, school concerts, family gatherings, shopping, and vacations may not be happening quite the same way. However, we will still be VERY busy. How about taking some shortcuts and holiday hacks to take some of the pressure off so you can… Continue reading 3 Time-Saving Holiday Hacks
I don't know about you, but I love a good chocolate chip cookie. I grew up in a household where my mom baked cookies for special occasions. We have a rather large family so there seems to be a special occasion monthly! My mom is known as the "cookie lady" for sure! Her chocolate chip… Continue reading How to fit cookies into a healthy lifestyle