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Style Your Diet

Health & Style to build confidence from the inside out.

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Author: styleyourdiet

Total Body Clean-Up Challenge

May 5, 2021May 20, 2021 styleyourdiet

Have you tried to change your eating habits for the better? Are you ready to give your body a safe and healthy cleanse?  I know there are lots of "detox" programs out there, but this one will be different!  Why?  Because this one is led by a registered dietitian that will show you the healthy… Continue reading Total Body Clean-Up Challenge

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5 ways to remove the bloat

May 3, 2021April 19, 2021 styleyourdiet

I get asked all the time what can help with bloating. Bloating is that uncomfortable feeling you get for a variety of reasons. It can be caused by excess gass in your digestive system or there can be a medical issue that is going on. It can cause pain, discomfort, and can give you a… Continue reading 5 ways to remove the bloat

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Food that is good for your skin

April 5, 2021April 4, 2021 styleyourdiet

Skin is the largest organ.  Did you know that it plays a vital role in your overall health and wellness?  It is protecting what’s inside of you by keeping water and nutrients in and keeps the harmful bacteria and viruses out.  The skin helps maintain your body temperature and makes vitamin D when it is… Continue reading Food that is good for your skin

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The low down on sweeteners

January 15, 2021January 7, 2021 styleyourdiet

Do you like your coffee with some sweetness? I personally just like to add a splash of almond milk, but I know a lot of people like adding a bit of sugar or a substitute in theirs. It can be quite confusing to know which sweetener is best for a healthy lifestyle. So, should you… Continue reading The low down on sweeteners

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What is a plant-based diet?

January 8, 2021January 6, 2021 styleyourdiet

The term "plant-based" can be a bit intimidating to anyone trying to make healthy nutrition changes. Does this mean you have to completely eliminate many of your favorite foods? Do you have to adhere to it 100% of the time? I'm going to answer these questions and discuss the benefits of eating more plants. Benefits… Continue reading What is a plant-based diet?

Tagged plant-based, veggiesLeave a comment

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It may be surprising that popcorn is a whole grain that’s loaded with nutrients and fiber.
There could be many reasons why you are not losing weight. Look at your daily diet to determine if you are indeed in a calorie deficit.
Highly processed seed and vegetable oils have become a household staple over the past few decades.
When trying to lose weight you want to be mindful about beverages. Liquid calories can hinder your weight loss efforts.
Pizza crust made with broccoli? You betcha - and SO easy 👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want some great ways to make your veggies taste better?
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