Halloween brings all kinds of festivals and chances to experience a sugar rush! By being prepared for all the extra candy and food, you can maintain your health goals. Keep in mind, it's one day out of the year. Give yourself permission to enjoy the day and then move on when November 1st arrives. With… Continue reading How to not be spooked with Halloween treats
Author: styleyourdiet
3 tips on making a healthy smoothie
Smoothies are quite popular and you can grab one on the go just about anywhere. You can purchase fresh ones or ones that are in a bottle at many coffee shops and grocery stores. But do you know what's in that smoothie? Sometimes they are loaded with sugar and other unhealthy ingredients. Sometimes, they are… Continue reading 3 tips on making a healthy smoothie
Consistency is key to a healthy lifestyle
It has been proven that consistency moves weight loss success. One of the key elements of a healthy weight loss is keeping track of what you eat and drink. Studies show that when you are mindful of what you put in your mouth and you are keeping track, you will begin to see weight loss.… Continue reading Consistency is key to a healthy lifestyle
How an Anti-Inflammation Diet can Change Your World
Cuts, sprains, or a sore throat can feel painful and hot and look red and swollen. These are revealing signs of inflammation. Inflammation is a natural and vital process that your body uses to defend itself from infections and heal injured cells and tissues. Inflammation is sometimes compared to a fire. It produces distinct biochemicals… Continue reading How an Anti-Inflammation Diet can Change Your World
What is Cholesterol and How You Can Lower Your Risk
September is National Cholesterol Month. Do you know what cholesterol is? Well, it's a waxy substance that is found in many of the foods that we eat. It is also found in our body's cells. If there is too much of it in the body, it builds up. This will eventually lead to a stroke… Continue reading What is Cholesterol and How You Can Lower Your Risk
