Benefits and Tips for Crockpot Cooking Life is hectic… Between work, errands, and social obligations, it can be tough to find time to cook a nutritious meal. With winter upon us, I especially love to use my crockpot at this time, but the crockpot isn’t just for winter! The crockpot is also a slow cooker… Continue reading The Crockpot is Your New BFF
Last month, I participated in a Wellness Fair and provided samples of what I call “Spa Water”. The importance of water is crucial for our bodies. When the body needs water, our brain sends signals of thirst. This is an essential survival mechanism that helps our body maintain fluid balance. One tip I always recommend… Continue reading Hydration Libation
I recently went to my doctor for a regular check-up. In speaking with her, she suggested that I may have what is called a “leaky gut”. Have you heard of it? Harvard Health calls it a “medical mystery” and “mysterious ailment.” It has been linked to everything from gut troubles, autoimmune diseases, and even mental… Continue reading What is leaky gut and do you have it?
There are so many different diets out there that claim to help with weight loss and disease prevention: low-fat, low-carb, ketogenic, paleo, whole 30, vegetarian, vegan, DASH, Mediterranean, MIND, etc. Today, I will be focusing on one of the most recent trends: intermittent fasting. You may be accustomed to eating three meals and snacks per… Continue reading Is Intermittent Fasting Right For You?
You are a one-of-a-kind individual with one-of-a-kind health and wellness requirements. How do you know what to eat? A diet that works for someone else might not work for you (or vice versa). Nonetheless, you read so many "blanket" recommendations on what to eat or which supplements to take that you question how much of… Continue reading What food should you eat?