I recently went to my doctor for a regular check-up. In speaking with her, she suggested that I may have what is called a “leaky gut”. Have you heard of it? Harvard Health calls it a “medical mystery” and “mysterious ailment.” It has been linked to everything from gut troubles, autoimmune diseases, and even mental… Continue reading What is leaky gut and do you have it?
There are so many different diets out there that claim to help with weight loss and disease prevention: low-fat, low-carb, ketogenic, paleo, whole 30, vegetarian, vegan, DASH, Mediterranean, MIND, etc. Today, I will be focusing on one of the most recent trends: intermittent fasting. You may be accustomed to eating three meals and snacks per… Continue reading Is Intermittent Fasting Right For You?
You are a one-of-a-kind individual with one-of-a-kind health and wellness requirements. How do you know what to eat? A diet that works for someone else might not work for you (or vice versa). Nonetheless, you read so many "blanket" recommendations on what to eat or which supplements to take that you question how much of… Continue reading What food should you eat?
Your brain is sometimes referred to as the “control center” of your body. It not only helps you to think and remember things, but your brain also helps with regulating your body such as breathing, temperature, hunger, and hormones. It is essential to keep your brain healthy for as long as possible to keep chronic… Continue reading 6 key things for brain health
High blood pressure, is otherwise called hypertension, is regularly called the "silent epidemic." This is because so many individuals have it and don't even know it. It seldom gives any warning signs or symptoms, so it's easy to miss if you're not paying special attention to it. As indicated by the CDC (Centers for Disease… Continue reading Three tips for a healthy blood pressure