How to not be spooked with Halloween treats

Halloween brings all kinds of festivals and chances to experience a sugar rush! By being prepared for all the extra candy and food, you can maintain your health goals. Keep in mind, it's one day out of the year. Give yourself permission to enjoy the day and then move on when November 1st arrives. With… Continue reading How to not be spooked with Halloween treats

3 tips on making a healthy smoothie

Smoothies are quite popular and you can grab one on the go just about anywhere. You can purchase fresh ones or ones that are in a bottle at many coffee shops and grocery stores. But do you know what's in that smoothie? Sometimes they are loaded with sugar and other unhealthy ingredients. Sometimes, they are… Continue reading 3 tips on making a healthy smoothie

How an Anti-Inflammation Diet can Change Your World

Cuts, sprains, or a sore throat can feel painful and hot and look red and swollen. These are revealing signs of inflammation. Inflammation is a natural and vital process that your body uses to defend itself from infections and heal injured cells and tissues. Inflammation is sometimes compared to a fire. It produces distinct biochemicals… Continue reading How an Anti-Inflammation Diet can Change Your World