It is so important to protect your bones! After all, they are your foundation! Your bones play many roles. They provide structure, they protect your organs, they anchor your muscles, and store calcium! Wow! What a powerhouse! It's a great idea to take care of them and give them what they need. As our bodies… Continue reading 4 Tips on Improving Your Bone’s Health
With the stress of the times, feelings of depression can set in. It's very important that you follow a healthy eating plan to keep your emotional and mental health in check! Depression is categorized as feeling sad, having low energy, or loss of interest in activities you normally would enjoy. It can cause sleeping difficulty… Continue reading Feelings of Depression?
No, I'm not talking about jewelry or purses. However, you can't go wrong with the right accessories! I'm talking about accessorizing your plate! There are many ways to elevate the style of your plate. You can use herbs, healthy fats, or really anything that will help you enjoy the foods. The key here is to… Continue reading Accessorize Your Plate
Let's face it, nutrition can be confusing. There is so much information out there, and much of it is flawed, misinterpreted, or flat-out false. Why do these nutrition myths even exist? Some reasons could be who is putting the nutrition information out there. Many writers or bloggers who write about nutrition do not have relevant… Continue reading Nutrition Myths
That is the question. You may have heard about detoxes and cleanses a lot here lately. There are so many varieties of them and each one is advertised with various health claims and compelling testimonials. The question is: Do they really improve skin and digestion, "boost" the immune system, increase energy, reduce inflammation, or cure… Continue reading To Detox or Not To Detox…