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Style Your Diet

Style Your Diet

Health & Style to build confidence from the inside out.

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In Texas, it's still hot in September! One thing to beat the heat is HYDRATION
Happy National Dog Day to these three.
Are you ready for something different? I have been working on a low-cost monthly membership program where you can learn about nutrition, cooking healthy meals, and living your best life. You will learn simple techniques for your lifestyle which will give you more energy. Each month, there will be a different topic and a chance for live sessions to discuss any questions you may have...
Happy heavenly birthday to my dad. To honor him today, we went to give blood and then we went by mom’s for a shot of slivo.
It may be surprising that popcorn is a whole grain that’s loaded with nutrients and fiber.
There could be many reasons why you are not losing weight. Look at your daily diet to determine if you are indeed in a calorie deficit.
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