Water is such a vital part of a healthy body! There’s lots of benefits to drinking water!!
- Increases brain power and provides energy – I think this is the most important because we need to be able to focus and have energy to be successful!
- Promotes healthy weight management and weight loss – ding, ding, ding!! We may be on to something here!
- Flush out toxins – this in turn helps us to feel better and our bodies to work more efficiently.
- Improves complexion – who doesn’t want clearer looking skin?
- Maintains regularity – this will help you to feel less bloated and full.
- Boosts immune system – which is something we all need!
- Prevents headaches and cramping – love this about water!!
- Add enhancers to your water – lemon, lime, cucumber, mint
- Infuse water with whole pieces of fruit – berries, mango, watermelon are great options
- Drink at least 16 ounces of water before you put anything else in your mouth!
- Use a straw!! How easy is this? A straw helps you drink more without even thinking about it!
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