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Style Your Diet

Style Your Diet

Health & Style to build confidence from the inside out.

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I hope you and your family have a blessed Easter!
Protein gives you the energy to get up and go and keep going. And guess what! It also helps keep you full longer! Protein also helps support your mood and cognitive function. Definitely will keep you thinking straight!
As opposed to refined grains, which have been linked to many health issues, whole grains have been linked to a variety of health benefits, including a reduced risk of type 2 diabetes, heart disease, and cancer.
Which do you choose?
Sugary drinks are among the most fattening items you can put into your body. This is because your brain doesn’t measure calories from liquid sugar the same way it does for solid food. Therefore, when you drink soda, you end up eating more total calories.
Here's a question for you! Do you eat fruits every day? And if so, which are your faves? (Okay, so it's 2 questions...)
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