Cuts, sprains, or a sore throat can feel painful and hot and look red and swollen. These are revealing signs of inflammation. Inflammation is a natural and vital process that your body uses to defend itself from infections and heal injured cells and tissues. Inflammation is sometimes compared to a fire. It produces distinct biochemicals… Continue reading How an Anti-Inflammation Diet can Change Your World
Tag: anti-inflammatory
Healthy Fats
When it comes to fats, you may be wondering, "what's the difference?". Not all fats are considered equal. A healthy diet doesn't mean you have to cut out all fats, just focus on the healthier ones! So let's get down to the nitty-gritty, shall we? There are 3 types of fats: saturated, unsaturated, and trans.… Continue reading Healthy Fats
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