Total Body Clean-Up Challenge

Have you tried to change your eating habits for the better?

Are you ready to give your body a safe and healthy cleanse?  I know there are lots of “detox” programs out there, but this one will be different!  Why?  Because this one is led by a registered dietitian that will show you the healthy foods to include in your total body clean-up.  No juices or special supplements to buy!  Just 28 days of healthy habit-changing challenges!  

Does this sound familiar?

• I feel tired all the time and I struggle to get through the day.
• I have trouble remembering things.
• I feel swollen.
• I don’t have the energy to exercise.
• I am frustrated that no matter what I try, I can’t lose the weight!
• I don’t like how I feel in my skin.

This challenge is for you if…

• You feel tired all of the time.
• You struggle to get through the day.
• You have trouble remembering things.
• You feel swollen and just not comfortable in your own skin.
• You don’t have the energy to exercise.
• You are ready to make changes and commit yourself to an easy-to-follow nutrition plan.

Then the Total Body Clean-Up 28-day Challenge was designed for YOU!!

FAQs

1. How long is the challenge?
   • The Total Body Clean-Up (or TBC) lasts 28 days.
2. What’s included in the challenge?
   • You’ll get a beautifully curated Challenge Guide)
   • Weekly cheat sheets & challenge tracker to set you up for success
   • Daily motivational emails and check-ins
   • Weekly Tips & Recipes
   • 24 hr access to the Healthy Habits Facebook Group
   • Chance to WIN an awesome prize upon completion
3. How much does the challenge cost?
   • $39 –  This is an awesome value considering all of the supportive content you’ll receive.  ​
4. Is this challenge vegan or vegetarian-friendly?
   • Absolutely!  We’ll be getting a healthy dose of much-needed veggies and fruits.  You can choose how you get protein.​
5. If I’m gluten-intolerant can I still do this challenge?
   • Again, yes!  We’ll be working on ditching some inflammatory foods and eating clean.​
6. Are workouts included in this challenge?
   • While the main focus is on ditching unhealthy nutrition habits, you won’t be required to follow an exercise routine.  Do I encourage you to add some workouts while on this journey?  Absolutely!  It will enhance the wonderful work you’re doing and assist you in reaching your goals.​
7. Is this program refundable?
   • You are making a commitment to a healthier life!  I want you to take ownership of your decision, show up and do the work.  I promise you can do this!  Refunds on the challenge are not available.  
8. Are there special or hard-to-find foods on the list?
   • My goal is to make this as achievable for you as possible.  We’ll be taking a look at what your daily diet currently includes and ramping up the good stuff and eliminating some of the not-so-great stuff.  No special, fancy, or super expensive foods. ​
9. Will I need specific kitchen appliances or tools?
   • Here’s what you’ll need:​
   • A blender (a Nutri-bullet will work great too)
   • If you have an Instant Pot, great!  It’s not necessary though
   • A knife (to chop those veggies)
   • And the regular appliances you use for every meal!  Simple!
10. Who can do this challenge?
    • If you have medical conditions, it’s always a good idea to share the information about this challenge with your physician.  Again, no crazy pills or outrageous recipes.  Just simple, clean, whole foods.
    • This challenge can be done by men or women!

You’ve scrolled this far so I know you’re serious about improving your health by changing your habits. 

This site does not provide medical advice.  All material provided on this website is provided for informational or educational purposes only and is not intended to diagnose or treat any disease.  Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical conditions.  Use of this site is subject to our terms of service and privacy policy.