September is National Cholesterol Month. Do you know what cholesterol is? Well, it's a waxy substance that is found in many of the foods that we eat. It is also found in our body's cells. If there is too much of it in the body, it builds up. This will eventually lead to a stroke… Continue reading What is Cholesterol and How You Can Lower Your Risk
Author: styleyourdiet
4 Tips on Improving Your Bone’s Health
It is so important to protect your bones! After all, they are your foundation! Your bones play many roles. They provide structure, they protect your organs, they anchor your muscles, and store calcium! Wow! What a powerhouse! It's a great idea to take care of them and give them what they need. As our bodies… Continue reading 4 Tips on Improving Your Bone’s Health
Feelings of Depression?
With the stress of the times, feelings of depression can set in. It's very important that you follow a healthy eating plan to keep your emotional and mental health in check! Depression is categorized as feeling sad, having low energy, or loss of interest in activities you normally would enjoy. It can cause sleeping difficulty… Continue reading Feelings of Depression?
Accessorize Your Plate
No, I'm not talking about jewelry or purses. However, you can't go wrong with the right accessories! I'm talking about accessorizing your plate! There are many ways to elevate the style of your plate. You can use herbs, healthy fats, or really anything that will help you enjoy the foods. The key here is to… Continue reading Accessorize Your Plate
Nutrition Myths
Let's face it, nutrition can be confusing. There is so much information out there, and much of it is flawed, misinterpreted, or flat-out false. Why do these nutrition myths even exist? Some reasons could be who is putting the nutrition information out there. Many writers or bloggers who write about nutrition do not have relevant… Continue reading Nutrition Myths
Style Your Diet 