There's new research linking gut health, mood, and stress... This is very exciting news! Especially for all that is going on in our world today with the pandemic. Stress and anxiety are flying high right now and we need a way to help alleviate it now! Let's talk about friendly gut microbes, probiotic foods, and… Continue reading Improve Mood with Food
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Sleep
Getting adequate amounts of sleep each night is essential when it comes to a healthy lifestyle. I know that when I don't get enough sleep, I don't feel my best. I then can't focus and I certainly don't try and eat like I should. Not getting enough sleep can make you feel hungrier and crave… Continue reading Sleep
Stress Management
This may be a very stressful time for a lot of people right now with the outbreak of Covid-19. Fear and anxiety may be taking over with strong emotions. Each of us can only handle so much before reaching our breaking point. It's natural to turn to food or alcohol when dealing with stress. It's… Continue reading Stress Management
Pantry Essentials
It's been a couple of months since the start of the "stay home" orders. Some families aren't leaving their house even to get groceries at this time. Some people are using curbside or delivery services to get their groceries; however, there's still some food shortages. So what do you do if you can't get to… Continue reading Pantry Essentials
Portion Control
I'm sure you heard this before. It's all about portions. Our portion sizes have greatly increased in the last few years. When you go to a restaurant, you notice you are served a huge piece of chicken fried steak, right? It just about covers the entire plate! Just because it's served to you, doesn't mean… Continue reading Portion Control
Style Your Diet 