There's new research linking gut health, mood, and stress... This is very exciting news! Especially for all that is going on in our world today with the pandemic. Stress and anxiety are flying high right now and we need a way to help alleviate it now! Let's talk about friendly gut microbes, probiotic foods, and… Continue reading Improve Mood with Food
Tag: health
Sleep
Getting adequate amounts of sleep each night is essential when it comes to a healthy lifestyle. I know that when I don't get enough sleep, I don't feel my best. I then can't focus and I certainly don't try and eat like I should. Not getting enough sleep can make you feel hungrier and crave… Continue reading Sleep
Style Your Diet 