Blog

There are many great foods that will keep your heart healthy and your waistline styling! These foods can help reduce your risk of developing cardiovascular disease. Here are some food items that will keep you styling your heart! Fish that are high in omega-3 - examples: salmon, tuna, mackerel, troutHealthy nuts such as almonds and… Continue reading Heart Healthy Styling…

It's that time of year... Time for Spring Cleaning! Anyone else have spring cleaning on their mind when March rolls in? Being a school dietitian, I get a week off for Spring Break. I try to use this time off doing some cleaning around the house. Just like it’s important to periodically deep clean and… Continue reading Spring Clean – Your Cooking Routine!