Do you see more health and wellness in your future? Maybe you’ve been dreaming of feeling more energized, stronger, or even tackling that marathon you’ve always wanted to run. Like many of us, the start of a new year inspires thoughts of change—especially when it comes to eating better and staying active. But how can… Continue reading New Year, New You: A Simple Path to Health and Wellness Goals
Tag: health
Improve Mood with Food
There's new research linking gut health, mood, and stress... This is very exciting news! Especially for all that is going on in our world today with the pandemic. Stress and anxiety are flying high right now and we need a way to help alleviate it now! Let's talk about friendly gut microbes, probiotic foods, and… Continue reading Improve Mood with Food
Sleep
Getting adequate amounts of sleep each night is essential when it comes to a healthy lifestyle. I know that when I don't get enough sleep, I don't feel my best. I then can't focus and I certainly don't try and eat like I should. Not getting enough sleep can make you feel hungrier and crave… Continue reading Sleep
Style Your Diet 