Let's face it, all women go through menopause and here are some nutrition tips for when menopause hits. Menopause is when your MENstrual cycle PAUSEs—for good. It’s not a disease to be treated, but rather a normal stage of life. Menopause “officially” starts 12-months after your last period. That happens, on average, around the age… Continue reading Nutrition Tips for Menopause Onset
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