Nutrition Tips for Menopause Onset

Let's face it, all women go through menopause and here are some nutrition tips for when menopause hits. Menopause is when your MENstrual cycle PAUSEs—for good. It’s not a disease to be treated, but rather a normal stage of life. Menopause “officially” starts 12-months after your last period. That happens, on average, around the age… Continue reading Nutrition Tips for Menopause Onset