That is the question. You may have heard about detoxes and cleanses a lot here lately. There are so many varieties of them and each one is advertised with various health claims and compelling testimonials. The question is: Do they really improve skin and digestion, "boost" the immune system, increase energy, reduce inflammation, or cure… Continue reading To Detox or Not To Detox…
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Refrigerator Health
You may be thinking, "WHAT???", but do you know how healthy your refrigerator is? Do you have items in there that have been in there for weeks or even months? Do you wash the shelves and drawers to remove spills and crumbs? When was the last time you checked the expiration dates? Do you know… Continue reading Refrigerator Health
Thyroid Health
I hear often how people struggle with their weight and can't seem to lose it no matter what. There may be an underlying issue going on with their thyroid. If you have been diagnosed with a thyroid issue, here are some tips for you. But first, a little bit about the thyroid and what foods… Continue reading Thyroid Health
Protein
Protein is a macronutrient found in many types of food. Both animal and plant foods are good sources of protein. However, some protein-rich foods may be better choices when eating regularly. Protein is needed because it builds and repairs tissues, it helps produce enzymes and hormones, maintains electrolyte and fluid balance, and helps build strong… Continue reading Protein
Healthy Fats
When it comes to fats, you may be wondering, "what's the difference?". Not all fats are considered equal. A healthy diet doesn't mean you have to cut out all fats, just focus on the healthier ones! So let's get down to the nitty-gritty, shall we? There are 3 types of fats: saturated, unsaturated, and trans.… Continue reading Healthy Fats
Style Your Diet 