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Tag: diet

Protein

July 31, 2020July 21, 2020 styleyourdiet

Protein is a macronutrient found in many types of food. Both animal and plant foods are good sources of protein. However, some protein-rich foods may be better choices when eating regularly. Protein is needed because it builds and repairs tissues, it helps produce enzymes and hormones, maintains electrolyte and fluid balance, and helps build strong… Continue reading Protein

Tagged diet, protein, protein sources7 Comments

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Are you ready for something different? I have been working on a low-cost monthly membership program where you can learn about nutrition, cooking healthy meals, and living your best life. You will learn simple techniques for your lifestyle which will give you more energy. Each month, there will be a different topic and a chance for live sessions to discuss any questions you may have...
Happy heavenly birthday to my dad. To honor him today, we went to give blood and then we went by mom’s for a shot of slivo.
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