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Tag: protein

Protein

July 31, 2020July 21, 2020 styleyourdiet

Protein is a macronutrient found in many types of food. Both animal and plant foods are good sources of protein. However, some protein-rich foods may be better choices when eating regularly. Protein is needed because it builds and repairs tissues, it helps produce enzymes and hormones, maintains electrolyte and fluid balance, and helps build strong… Continue reading Protein

Tagged diet, protein, protein sources7 Comments

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