Let's face it, all women go through menopause and here are some nutrition tips for when menopause hits. Menopause is when your MENstrual cycle PAUSEs—for good. It’s not a disease to be treated, but rather a normal stage of life. Menopause “officially” starts 12-months after your last period. That happens, on average, around the age… Continue reading Nutrition Tips for Menopause Onset
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Low Carb Diet? Is it for you?
There’s a lot of buzz about low carb diets. Some say they are amazing for weight loss. Others warn that they can increase your risk of heart disease. So, what is it? Low-carb diets may help some people lose weight and possibly help manage their blood sugar levels. And they may do these (slightly) better… Continue reading Low Carb Diet? Is it for you?
Not so basic greens to eat
When it comes to leafy greens, most of us rely on the basics like romaine, leaf lettuce, and spinach week after week - and while these are all healthy choices, there is a huge selection of leafy greens in the produce aisle that you could potentially be missing! Try shaking things up! This can help… Continue reading Not so basic greens to eat
4th of July Fun
Photo by Danielle Penney Entertaining this 4th of July? The 4th of July is for sure a time when we love to get together with friends and family. I've put together some great recipes that will for sure have your celebrations sparkle! Anything with fruit is sure to please a crowd! The sweetness and crispness… Continue reading 4th of July Fun
PREbiotics
As we discussed last time, probiotics are live bacteria found in certain foods and supplements. There's lots of benefits to taking probiotics. You can read more on probiotics here. Prebiotics are substances that come from carbohydrates that humans can't digest, known as fiber. The good bacteria in your gut eat this fiber. The gut bacteria… Continue reading PREbiotics
Style Your Diet 