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Style Your Diet

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Tag: veggies

What is a plant-based diet?

January 8, 2021January 6, 2021 styleyourdiet

The term "plant-based" can be a bit intimidating to anyone trying to make healthy nutrition changes. Does this mean you have to completely eliminate many of your favorite foods? Do you have to adhere to it 100% of the time? I'm going to answer these questions and discuss the benefits of eating more plants. Benefits… Continue reading What is a plant-based diet?

Tagged plant-based, veggiesLeave a comment

Fall Foods That Your Family Will Love

October 30, 2020October 16, 2020 styleyourdiet

We are in the fall season! It may not feel like it here in South Texas, but you can tell the weather is changing. Lots of changes going on during this season. Not only are the leaves on the trees changing, but there are new fall foods that are perfect at this time. Pumpkin You… Continue reading Fall Foods That Your Family Will Love

Tagged Chia Pudding, Fall Foods, low carb, veggiesLeave a comment

Not so basic greens to eat

July 3, 2020March 10, 2022 styleyourdiet

When it comes to leafy greens, most of us rely on the basics like romaine, leaf lettuce, and spinach week after week - and while these are all healthy choices, there is a huge selection of leafy greens in the produce aisle that you could potentially be missing! Try shaking things up! This can help… Continue reading Not so basic greens to eat

Tagged leafy greens, veggies1 Comment

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Are you ready for something different? I have been working on a low-cost monthly membership program where you can learn about nutrition, cooking healthy meals, and living your best life. You will learn simple techniques for your lifestyle which will give you more energy. Each month, there will be a different topic and a chance for live sessions to discuss any questions you may have...
Happy heavenly birthday to my dad. To honor him today, we went to give blood and then we went by mom’s for a shot of slivo.
It may be surprising that popcorn is a whole grain that’s loaded with nutrients and fiber.
There could be many reasons why you are not losing weight. Look at your daily diet to determine if you are indeed in a calorie deficit.
Highly processed seed and vegetable oils have become a household staple over the past few decades.
When trying to lose weight you want to be mindful about beverages. Liquid calories can hinder your weight loss efforts.
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