The term "plant-based" can be a bit intimidating to anyone trying to make healthy nutrition changes. Does this mean you have to completely eliminate many of your favorite foods? Do you have to adhere to it 100% of the time? I'm going to answer these questions and discuss the benefits of eating more plants. Benefits… Continue reading What is a plant-based diet?
We are in the fall season! It may not feel like it here in South Texas, but you can tell the weather is changing. Lots of changes going on during this season. Not only are the leaves on the trees changing, but there are new fall foods that are perfect at this time. Pumpkin You… Continue reading Fall Foods That Your Family Will Love
When it comes to leafy greens, most of us rely on the basics like romaine, leaf lettuce, and spinach week after week - and while these are all healthy choices, there is a huge selection of leafy greens in the produce aisle that you could potentially be missing! Try shaking things up! This can help… Continue reading Not so basic greens to eat