Healthy Holiday Traditions you Need to Start

The holidays are considered the most wonderful time of year. Lots of get-togethers or parties, lots of food and probably lots of drinks. It's definitely not the healthiest time of year. We often find ourselves indulging in pies, cakes, and eggnog. It often involves a lot of time sitting and visiting or binge-watching all of… Continue reading Healthy Holiday Traditions you Need to Start