We are in the fall season! It may not feel like it here in South Texas, but you can tell the weather is changing. Lots of changes going on during this season. Not only are the leaves on the trees changing, but there are new fall foods that are perfect at this time. Pumpkin You… Continue reading Fall Foods That Your Family Will Love
Author: styleyourdiet
How to not be spooked with Halloween treats
Halloween brings all kinds of festivals and chances to experience a sugar rush! By being prepared for all the extra candy and food, you can maintain your health goals. Keep in mind, it's one day out of the year. Give yourself permission to enjoy the day and then move on when November 1st arrives. With… Continue reading How to not be spooked with Halloween treats
3 tips on making a healthy smoothie
Smoothies are quite popular and you can grab one on the go just about anywhere. You can purchase fresh ones or ones that are in a bottle at many coffee shops and grocery stores. But do you know what's in that smoothie? Sometimes they are loaded with sugar and other unhealthy ingredients. Sometimes, they are… Continue reading 3 tips on making a healthy smoothie
Consistency is key to a healthy lifestyle
It has been proven that consistency moves weight loss success. One of the key elements of a healthy weight loss is keeping track of what you eat and drink. Studies show that when you are mindful of what you put in your mouth and you are keeping track, you will begin to see weight loss.… Continue reading Consistency is key to a healthy lifestyle
How an Anti-Inflammation Diet can Change Your World
Cuts, sprains, or a sore throat can feel painful and hot and look red and swollen. These are revealing signs of inflammation. Inflammation is a natural and vital process that your body uses to defend itself from infections and heal injured cells and tissues. Inflammation is sometimes compared to a fire. It produces distinct biochemicals… Continue reading How an Anti-Inflammation Diet can Change Your World
Style Your Diet 